Frequently Asked Questions
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What is therapy?
Therapy, also called psychotherapy or counseling, is when you meet regularly with a social worker, counselor, or psychologist to help you resolve painful feelings, improve your relationships with others, address self-destructive behaviors and habits, and improve your overall health and well-being.
I’ve never been to therapy. What should I expect?
When starting therapy, you will establish goals with your counselor and determine the steps you will take to get there. You can expect that your therapist will be someone who supports you, listens attentively, models a healthy and positive relationship experience, gives you appropriate feedback, and will tailor your sessions to your experiences and goals. Whether in individual, couples, or family counseling, your relationship with your therapist is confidential.
How long should I see a therapist for?
There’s no one-size-fits-all answer for how long an individual should go to therapy. Some find therapy to be extremely beneficial and choose to make it a long-term process while others start feeling better after a few sessions. The number of sessions we recommend depends on your goals, your history, and the type of problem, among other factors. Our counselors will work with you to develop a plan that fits your specific needs.
What are your fees for counseling? And does my insurance cover it?
We are currently in network with BCBS PPO and ComPsych. If you are out of network out of pocket fees range from $80-$150 per session depending on the provider. Fees with a Master’s level intern under the supervision of a licensed clinician are $40 per session.
Do you prescribe medication?
All Family Horizons staff are social workers and counselors and do not prescribe medication. If your therapist believes that you could benefit from medication in addition to psychotherapy, they can assist by referring you to a trusted psychiatrist.
What is reunification therapy?
Reunification therapy is a specialized therapy for families who have experienced disruption typically due to divorce or separation. All family members have a role in the therapy process.
What is the difference between couples therapy and co-parenting therapy?
Coparenting therapy, often court-ordered (though not required), will focus on building a united front to benefit the best interests of your child. You will work with your therapist to create boundaries and build effective communication tools with the other parent to reduce conflict. Couples therapy prioritizes the relationship between the two individuals and ways to strengthen connection, intimacy, and improve communication.